Why am I tired all the time?
Last Updated: 21.06.2025 09:29
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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6. Reduce exposure to blue light in the evenings.
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Hang out with people who motivate you.
9. Avoid eating carbs early in the day.
15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
Your gut health is responsible for producing energy.
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11. Get your Testosterone levels checked.
Cheers!
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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10. Incorporate breathwork in your morning routine.
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- Red meat
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It's the main fuel source for your brain cells.
14. Stop smoking weed to fall asleep.
13. Don't listen to sad music.
98% of People Complain About Feeling Constantly Tired.
16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
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1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
4. Drink at least 3l of water daily.
- Raw dairy
Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
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Oxygen supplies energy to every cell in your body.
Note: Your body uses energy to digest food instead of recovering during sleep.
Low energy is primarily associated with low T levels in men.
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Listen to uplifting music.
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3. Stop eating late at night
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5. Lift weights or exercise 3-5x times a week.
2. Don’t drink coffee after 1 pm.
- Fruits